Roasted Pumpkin Seeds

IMG_3747You’ve carved your pumpkin, now don’t throw out those seeds!  Pumpkin seeds are a great, healthy snack as they’re full of zinc, vitamin E, and healthy fats.  They are simply delicious with just a little salt, or you can get creative and try some different herbs and spices.

Ingredients:
Pumpkin Seeds
Olive Oil
Salt and/or Desired Seasoning

Directions:

Preheat oven on to 300 degrees.

Remove the seeds from the flesh and wash thoroughly.  Lay them out on a clean towel and pat dry.  They will stick to your towel…this is okay.  Spread seeds out evenly on a lightly greased (or sprayed) baking sheet and roast them plain for 30 minutes.

Remove roasted seeds and toss them in a bowl with a drizzle of olive oil, salt and/or whatever seasonings you have chosen.  Put them back in the oven for another 20 minutes.  Enjoy!  (See variations below.)

Variations:

The sky is the limit with flavor combinations!  In addition to standard salted seeds, here’s what I used:

1.  1 Tbs Olive Oil, 1 Tbs Cinnamon Sugar
2.  1 Tbs Olive Oil, ½ tsp Garlic Powder, ½ tsp Oregano, 1 Tbs Grated Parmesan, ½ tsp Himalayan Pink Salt
3.  1 Tbs Sesame Oil, tiny pinch of Cumin, ½ tsp Himalayan Pink Sea Salt

Our pumpkin masterpieces:

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