Green Beans n Shallots

I have never had a green bean casserole that I really enjoyed, it just reminds me of canned, lethargic green beans and gelatinous canned cream of mushroom soup…ick!!  The green bean casserole seems like somewhat of an afterthought, something that you throw into a dish at the last minute and pass off as a “healthy vegetable” so you feel less guilty about stuffing yourself silly with homemade dinner rolls, buttery stuffing and 5 varieties of pie a la mode.   Face it, nobody ever says “awe, too bad were out of green bean casserole!”  So here is my alternative.  It’s super easy to prepare, you can do most of it the day before, and it’s a whole lot  healthier than traditional green bean casserole.  I guarantee people will be asking to please pass the green beans at Thanksgiving this year!  ~Janna

DSC_0320Ingredients:

1lb fresh green beans or french beans (I actually prefer French beans, because they’re more tender and delicate).
2 Tbs olive oil
1 med shallot
salt to taste

Method
:

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To begin, start by cutting the stem and tip off of the green beans.  You can leave the ends on and just cut the stem off but I think they look more uniform when cut on both ends.  Rinse green beans in cold water.

Next you will blanch the green beans.  Bring a large pot of water to a boil (about 8 cups), also prepare a large bowl full of ice water.  Once your water is boiling put in the green beans and boil for 2-4 minutes, depending on how soft you like them.

When done, immediately submerge the beans in the ice water.  This will stop the cooking process and the beans will keep their bright green color.  At this point you can refrigerate the beans to finish later or you can finish now.  If you are finishing the beans later I would not blanch more than 24 hours in advance (unless you are freezing them) to prevent the beans from getting too soggy and limp.  Store in a gallon zip top bag or in an air tight container.

Take the beans out of the ice water and blot dry.  Mince the shallot and set aside.

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In a large skillet on med/high heat the olive oil, once hot, add the green beans and toss a few times.  Add the minced shallot and cook a few minutes until shallots are tender and beans are hot through.  Add salt to taste and enjoy!
GB&Shallots     GB&Shallots2

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Sesame Soy Green Beans

With Thanksgiving just around the corner, fresh green beans are in abundance in the markets.  But we wanted to give you more options than just the typical American green bean casserole.  Although green bean casserole can be DELICIOUS when it’s made from scratch (no canned beans or soup here!), sometimes it’s nice to have an option that’s a little lighter.  Yes, this recipe has soy sauce which is high in sodium, but you are using fresh ingredients which makes a huge health and flavor difference.  And when you think about all the sodium and preservatives in canned green beans and condensed cream of mushroom soup, well, is it really an issue?  However, you can still cut down the sodium by using a low sodium soy sauce or liquid aminos.  Now, let’s get to it!
**Note:  Because of the chili paste, this recipe does have a little heat to it!**

Ingredients:

1 lb fresh green beans
2 Tbs sesame oil
3-4 cloves of garlic, minced
1 onion, sliced or about ½ lb of      frozen  pearl onions
1 tsp chili paste
¼ cup soy sauce or liquid              aminos
¼ cup water
1 tsp sesame seeds (optional)


Directions
:

Blanching Green Beans:  Rinse green beans well and trim off the stem ends.  Fill a large stock pot with water, about 8 cups.  Add 1 tsp salt and bring water to a rolling boil.  Add the green beans to the water and allow to boil until tender and bright green, about 2-4 minutes (I like mine soft, so I go the full 4 minutes).  Remove beans from water and immediately rinse with cold water or plunge into ice water to stop the cooking process.  Set cooled beans aside.
**Note:  You can blanch the beans ahead of time (we recommend no more than a day ahead) and store them in the refrigerator until they’re ready for use.**

In a heavy bottomed saute pan, add the sesame oil and garlic.  Saute garlic on medium-high heat until golden brown, but be very careful not to burn as garlic cooks quickly.

Add the onions, saute them for about 1 minute, then turn the heat down to medium-low.

Add the soy sauce, chili paste and water and simmer for about 15 minutes, stirring occasionally, until liquid has reduced by about half.    

Add the green beans to the pan and cook for another 5 minutes or until beans are heated through.  Garnish with sesame seeds, if desired.  Enjoy!