Roasted Pumpkin Seeds

IMG_3747You’ve carved your pumpkin, now don’t throw out those seeds!  Pumpkin seeds are a great, healthy snack as they’re full of zinc, vitamin E, and healthy fats.  They are simply delicious with just a little salt, or you can get creative and try some different herbs and spices.

Pumpkin Seeds
Olive Oil
Salt and/or Desired Seasoning


Preheat oven on to 300 degrees.

Remove the seeds from the flesh and wash thoroughly.  Lay them out on a clean towel and pat dry.  They will stick to your towel…this is okay.  Spread seeds out evenly on a lightly greased (or sprayed) baking sheet and roast them plain for 30 minutes.

Remove roasted seeds and toss them in a bowl with a drizzle of olive oil, salt and/or whatever seasonings you have chosen.  Put them back in the oven for another 20 minutes.  Enjoy!  (See variations below.)


The sky is the limit with flavor combinations!  In addition to standard salted seeds, here’s what I used:

1.  1 Tbs Olive Oil, 1 Tbs Cinnamon Sugar
2.  1 Tbs Olive Oil, ½ tsp Garlic Powder, ½ tsp Oregano, 1 Tbs Grated Parmesan, ½ tsp Himalayan Pink Salt
3.  1 Tbs Sesame Oil, tiny pinch of Cumin, ½ tsp Himalayan Pink Sea Salt

Our pumpkin masterpieces: