Sesame Soy Green Beans

With Thanksgiving just around the corner, fresh green beans are in abundance in the markets.  But we wanted to give you more options than just the typical American green bean casserole.  Although green bean casserole can be DELICIOUS when it’s made from scratch (no canned beans or soup here!), sometimes it’s nice to have an option that’s a little lighter.  Yes, this recipe has soy sauce which is high in sodium, but you are using fresh ingredients which makes a huge health and flavor difference.  And when you think about all the sodium and preservatives in canned green beans and condensed cream of mushroom soup, well, is it really an issue?  However, you can still cut down the sodium by using a low sodium soy sauce or liquid aminos.  Now, let’s get to it!
**Note:  Because of the chili paste, this recipe does have a little heat to it!**

Ingredients:

1 lb fresh green beans
2 Tbs sesame oil
3-4 cloves of garlic, minced
1 onion, sliced or about ½ lb of      frozen  pearl onions
1 tsp chili paste
¼ cup soy sauce or liquid              aminos
¼ cup water
1 tsp sesame seeds (optional)


Directions
:

Blanching Green Beans:  Rinse green beans well and trim off the stem ends.  Fill a large stock pot with water, about 8 cups.  Add 1 tsp salt and bring water to a rolling boil.  Add the green beans to the water and allow to boil until tender and bright green, about 2-4 minutes (I like mine soft, so I go the full 4 minutes).  Remove beans from water and immediately rinse with cold water or plunge into ice water to stop the cooking process.  Set cooled beans aside.
**Note:  You can blanch the beans ahead of time (we recommend no more than a day ahead) and store them in the refrigerator until they’re ready for use.**

In a heavy bottomed saute pan, add the sesame oil and garlic.  Saute garlic on medium-high heat until golden brown, but be very careful not to burn as garlic cooks quickly.

Add the onions, saute them for about 1 minute, then turn the heat down to medium-low.

Add the soy sauce, chili paste and water and simmer for about 15 minutes, stirring occasionally, until liquid has reduced by about half.    

Add the green beans to the pan and cook for another 5 minutes or until beans are heated through.  Garnish with sesame seeds, if desired.  Enjoy!

Maple Glazed Salmon

My family LOVES salmon so I’m always trying to find different and intriguing ways to prepare it.  This recipe is a take on my Brown Sugar Glazed Salmon, but since I was out of brown sugar I used real maple syrup and the outcome was amazing!

**Please try to find fresh, wild caught salmon.  It does make a difference and farmed salmon is really gross!!  (If you have ever visited a salmon farm you know what I’m talking about…Blech!!)

I could not find fresh, never frozen salmon so I used a frozen filet, which is fine as long as you thaw it thoroughly before you cook or you’ll get soggy, watery salmon!  Enjoy!  ~Janna

Ingredients:
1 Salmon filet (any kind of Salmon will work), skin on.   (My fillet was about 2 lbs and I cut it into 6 large pieces which gave me 6 5 1/2 oz portions.)
2 Tbs olive oil
2 Tbs real maple syrup OR brown sugar
3 Tbs Dijon mustard
1/2 tsp soy sauce
1 Tbs fresh grated ginger
1 Tbs water
Salt and pepper

Directions: 

Combine all ingredients, except salmon, into a small saucepan and whisk. Bring to a low boil, stirring constantly so the bottom doesn’t scorch.  Turn down and keep warm.
DSC_0176

After cutting salmon into desired portions, pre-heat an electric grill (George Foreman type) and spray with non-stick cooking spray.  You can also use an outdoor grill, if desired.  Rub each salmon portion with a little olive oil and sprinkle with salt and pepper.  Grill salmon about 7 minutes on each side.  Once you put salmon on grill, refrain from moving it around!  It may break up the salmon and you wont get those pretty grill marks!DSC_0177

I plated my salmon on top of a simple green salad of iceberg lettuce, chopped green onion and tomato.  Add the warm glaze to salmon and drizzle some on the salad just before serving.  It’s that simple!!  ~Janna
DSC_0182